Intimacy can be so challenging. People pleasing, wounds, trauma, triggers, shame all get in the way of the partnerships we want and deserve. Unfortunately in most of our society, we're not taught any skills or tools in relating. Sex and Relationship Coaching is a modality to unearth your blocks around intimacy and teach your nervous system what its like to explore your emotions freely, be met in the ways you need in order to feel safe, and ultimately empower you to relate in your authenticity.

Since this is a somatic method, its more than just talking. We might slow down to pay attention to emotions, guided meditations for erotic embodiment or grounding, or do embodied exercises. These are all custom tailored to where you're at in your healing or relating journey.

I believe all individuals have the answers they need inside themselves.

Instead of telling you what to do (a lot of us have a part of themselves that say, "don't tell me what to do!"), we'll create the space to feel safe and share what's going on, shining a light on the areas that might otherwise live in the darkness, unnoticed or potentially buried in shame. It's amazing to see how many people that start with asking "What should I do?" just need a little space and safety, and occasionally an extra tool, in order to figure out what's in alignment for them.

Knowing this - I promise to not "tell you what to do". My commitment is to provide tools, options, space, and resources to help you find your inner voice.

As someone who has personally experienced the benefits of this type of coaching in my own life - I know how transformative this work can be. You are an ideal candidate if any of the following resonate with you:

• Sex feels hard to talk about.

• You're not having the sex you want to have.

• You're not satisfied in your relationship(s).

• You are curious about or want to explore your sexual identity and expression.

• You struggle to find arousal on your own or with a partner.

• You find it hard to stay in the moment during sex, getting lost in your head with to do lists, chores, or other thoughts.

• You find yourself getting stuck in painful or frustrating patterns.

• You have the same argument over and over and don't seem to get anywhere with your partner.

• You find setting boundaries in multiple aspects of your life (to include sex) challenging.

• You find yourself unable or afraid to share your desires with your partner.

• You feel like there is something missing or broken with your body or the way you experience sex.

• You have struggled with cheating or lying with partners.

• You’re interested in finding new tools to bring into your sexual exploration, both in and out of the bedroom.

Sexuality is an incredibly sensitive and impactful subject. Your privacy and safety depend on it. As a coach, I take confidentiality very seriously, and it is documented in the code of ethics as well as our client agreement which we both sign before working together.

I am trained in the Somatica Method® and have found it to be incredibly powerful. It is a somatic, which means "of the body" and experiential meaning, "experience based" coaching method. In this method, we listen to our bodies and practice together rather than just talk about it. It can be fun, engaging, dynamic, and yield profound differences in how we navigate the world!

I offer both in person and virtual sessions. The pricing is the same and it can be up to you where we meet. In person sessions are in my home office in Boulder, Colorado. Virtual sessions allow me to work with individuals, couples or partnerships from a broad range of backgrounds and locations.

You can either book a discovery call with me here: https://calendly.com/samcharlescoaching/discovery, or if you'd like you can send me a message in the quick form above.

Sex and relationship coaching can be a big decision and there's a lot to consider! If you have additional questions, feel free to send me an email at samcharlescoaching@gmail.com.